Playing Responsibly
Gambling should remain a form of entertainment rather than a way to solve financial problems or escape difficulties. Recognising when your habits might be moving beyond casual gaming is the first step toward maintaining healthy play, and Australia provides multiple resources and tools to help anyone who needs support.
Recognising Problem Gambling
Problem gambling can develop gradually and may look different for each person. Watch for patterns such as spending more time or money on gambling than you intended, thinking about gambling frequently or feeling restless without it, and hiding your gambling activity from friends and family. Other warning signs include chasing losses, arguing with loved ones about your gaming, experiencing guilt or shame after sessions, or using gambling to cope with stress and difficult emotions. Financial strain—taking out loans, maxing credit cards, or selling possessions to fund your activity—is a particularly serious indicator that help is needed.
Managing Your Play
Australia offers practical tools to support responsible gaming. Self-exclusion options allow you to temporarily or permanently restrict your access to online and phone gambling services. You can also set spending limits on your accounts, take scheduled breaks, and use tools to track how much time and money you’re investing in gaming. Many people find it helpful to set a budget before each session and treat it as money already spent. Talking openly with someone you trust—whether a friend, family member, or counsellor—can provide perspective and support.
Getting Help
If you’re concerned about your gambling or someone else’s, professional support is available. The National Gambling Helpline offers free, confidential counselling available 24 hours a day, seven days a week on 1800 858 858. You can also register with a self-exclusion service to block your access across licensed Australian gambling providers for three months to a lifetime, depending on your needs. Additional support is available through Gamblers Anonymous, local counselling services, and state-based gambling help organisations.
Support services available in Australia:
- National Gambling Helpline: 24/7 counselling
- Self-exclusion registration: block access to licensed providers
- Online counselling services: free and confidential support
- Gamblers Anonymous: peer support fellowship
- State-based help services: tailored support in your region